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	<title>Comments on: A Well-Needed Break</title>
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		<title>By: Karen Swim</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-678</link>
		<dc:creator>Karen Swim</dc:creator>
		<pubDate>Thu, 14 May 2009 00:43:45 +0000</pubDate>
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		<description>Hi Adele - I nodded and laughed in complete sympathy. As you can see you wrote this two weeks ago and I&#039;m just making my way over. Your life sounded very familiar. My biggest tip is be kind to yourself. When I could not keep all the balls in the air, I was consumed with guilt which stressed me out.  We can&#039;t do it all and we were never meant to.  You tap into what is important and if the other things slip, life will indeed go on.</description>
		<content:encoded><![CDATA[<p>Hi Adele &#8211; I nodded and laughed in complete sympathy. As you can see you wrote this two weeks ago and I&#8217;m just making my way over. Your life sounded very familiar. My biggest tip is be kind to yourself. When I could not keep all the balls in the air, I was consumed with guilt which stressed me out.  We can&#8217;t do it all and we were never meant to.  You tap into what is important and if the other things slip, life will indeed go on.</p>
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		<title>By: Adele McAlear</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-671</link>
		<dc:creator>Adele McAlear</dc:creator>
		<pubDate>Tue, 05 May 2009 12:13:49 +0000</pubDate>
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		<description>Belinda - thank you for  your tips, they&#039;re good ones to add to the list.
Donald - It&#039;s so good to see you! Thanks for the update. It sounds like you&#039;re doing well balancing life (must be the yoga lessons!). As your winter approaches, I am looking forward to my summer.</description>
		<content:encoded><![CDATA[<p>Belinda &#8211; thank you for  your tips, they&#8217;re good ones to add to the list.<br />
Donald &#8211; It&#8217;s so good to see you! Thanks for the update. It sounds like you&#8217;re doing well balancing life (must be the yoga lessons!). As your winter approaches, I am looking forward to my summer.</p>
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		<title>By: dotcomexpert (Abd Essamad)</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-664</link>
		<dc:creator>dotcomexpert (Abd Essamad)</dc:creator>
		<pubDate>Fri, 01 May 2009 15:04:10 +0000</pubDate>
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A Well-Needed Break [link to post] http://friendfeed.com/e/744e5034-d391-4030-b9a7-ae99e35d11c1&lt;br /&gt;&lt;br /&gt; - Posted using Chat Catcher </description>
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<p></a><br />
A Well-Needed Break [link to post] <a href="http://friendfeed.com/e/744e5034-d391-4030-b9a7-ae99e35d11c1" rel="nofollow">http://friendfeed.com/e/744e5034-d391-4030-b9a7-ae99e35d11c1</a></p>
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		<title>By: dotcomexpert (Abd Essamad)</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-663</link>
		<dc:creator>dotcomexpert (Abd Essamad)</dc:creator>
		<pubDate>Fri, 01 May 2009 15:03:11 +0000</pubDate>
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A Well-Needed Break [link to post] http://friendfeed.com/e/2b2df926-7199-4a17-b35c-50026e9df852&lt;br /&gt;&lt;br /&gt; - Posted using Chat Catcher </description>
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<p></a><br />
A Well-Needed Break [link to post] <a href="http://friendfeed.com/e/2b2df926-7199-4a17-b35c-50026e9df852" rel="nofollow">http://friendfeed.com/e/2b2df926-7199-4a17-b35c-50026e9df852</a></p>
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		<title>By: Donald</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-662</link>
		<dc:creator>Donald</dc:creator>
		<pubDate>Thu, 30 Apr 2009 22:01:38 +0000</pubDate>
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		<description>Hi Adele

Good to read that you&#039;re striving for a balanced work load, and posting.

Being very busy here and not quite in the same industry as yourself, yet needing to read much techy stuff, has meant I&#039;ve wandered away from tweets. I am reminded as I write that it&#039;s a very rich source of ideas and inspiration, but as winter&#039;s eyes are upon me I&#039;m going to yoga practise 2-3 times a week. And when the sun shines I wander shuffling through the golden and brown leaves proliferating. It&#039;s all simply healthier for me, and even getting an iPhone for work does, I find keep me nicely away from visiting the keyboard out-of-hours!

So all the best to you and yours

Cheers

Donald [southernlight]</description>
		<content:encoded><![CDATA[<p>Hi Adele</p>
<p>Good to read that you&#8217;re striving for a balanced work load, and posting.</p>
<p>Being very busy here and not quite in the same industry as yourself, yet needing to read much techy stuff, has meant I&#8217;ve wandered away from tweets. I am reminded as I write that it&#8217;s a very rich source of ideas and inspiration, but as winter&#8217;s eyes are upon me I&#8217;m going to yoga practise 2-3 times a week. And when the sun shines I wander shuffling through the golden and brown leaves proliferating. It&#8217;s all simply healthier for me, and even getting an iPhone for work does, I find keep me nicely away from visiting the keyboard out-of-hours!</p>
<p>So all the best to you and yours</p>
<p>Cheers</p>
<p>Donald [southernlight]</p>
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		<title>By: Belinda Darcey</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-661</link>
		<dc:creator>Belinda Darcey</dc:creator>
		<pubDate>Thu, 30 Apr 2009 19:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.adelemcalear.com/?p=354#comment-661</guid>
		<description>Try setting your update/refresh buttons to once an hour (versus whenever).  Or turn off your twitter app completely for a block of time. Fewer spontaneous interruptions = more productivity and focus.</description>
		<content:encoded><![CDATA[<p>Try setting your update/refresh buttons to once an hour (versus whenever).  Or turn off your twitter app completely for a block of time. Fewer spontaneous interruptions = more productivity and focus.</p>
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		<title>By: Adele McAlear</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-660</link>
		<dc:creator>Adele McAlear</dc:creator>
		<pubDate>Thu, 30 Apr 2009 18:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.adelemcalear.com/?p=354#comment-660</guid>
		<description>Otir - you got me in two! GREAT advice. Thank you.</description>
		<content:encoded><![CDATA[<p>Otir &#8211; you got me in two! GREAT advice. Thank you.</p>
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		<title>By: Otir</title>
		<link>http://www.adelemcalear.com/2009/04/30/a-well-needed-break/comment-page-1/#comment-659</link>
		<dc:creator>Otir</dc:creator>
		<pubDate>Thu, 30 Apr 2009 18:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.adelemcalear.com/?p=354#comment-659</guid>
		<description>My only tip about balancing business, social media and personal life is to throw guilt and perfectionism away.</description>
		<content:encoded><![CDATA[<p>My only tip about balancing business, social media and personal life is to throw guilt and perfectionism away.</p>
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